Wisdome Place

Back injuries and pain are very common conditions that people suffer from. These injuries can happen in all sorts of ways such as sitting down all day or when lifting heavy objects.The tips will help you prevent and cope with back pain. To determine how severe your back injury is and to keep from further injuring it, you should rest your back for one to two days after experiencing pain. If you no longer have pain after resting for a couple of days, it was probably just a minor injury. If the pain does not go away or gets worse, or if it gets worse, it is time to consult a physician for further evaluation. Resting for more than two days really won't cure the problem and might actually make it worse, and it may even make the problem worse due to back muscle atrophy. Lay down and lift your knees at a 90 degree angle to your hips.This is a comfortable way to sit and will ease the pressure on your back muscles more efficiently than sitting. If this position feels uncomf...

How someone applies beauty tells a reflection of how you see the world around them. An activity that focuses on precise application with little room for error is what makes beauty such a popular activity. This may sound somewhat intimidating, making it even more important for them to read these tips. Letting your hair air dry naturally is the best way to prevent heat damage. The hair and the scalp can really suffer from the curling iron, curling iron, and hair dryer. If you absolutely must blow-dry your hair, put it on the lowest possible setting. Your hair will remain at its silky best for many years. If you are trying to enhance your hazel or green eyes, find colors that emphasize the golds and greens in your eye. Some great highlight colors are silver, shimmery lavender and silvery pewter. Keep moisturizer handy to keep your purse. Keeping skin moisturized will help to negate the effects of the cold weather. Make sure you get plenty of exercise each and every da...

Having great hair can seem like an elusive goal. There are lots of different things to consider when it comes to hair. The piece that follows offers some of the best hair care tips you can use to get amazing hair. If you are trying to restore and strengthen your hair, don't use appliances on it for a while so that it can recover. Curling irons and blow dryers can seriously dry your hair, causing it to be impossible or hard to repair. Every so often, let your hair rest. Using heat to style the hair can make it frizzy. This promotes natural drying and minimizes the amount of frizz at bay. Look for hair products that have a sunscreen ingredient. The sun can be damaging to your hair including dryness and fading. Protecting your hair from the sun will make it last longer and maintain your color. Using the right temperature of water when you shampoo is one way to accomplish this. Rinse the hair with cold water after shampooing your hair.This can seal moisture in the mois...

Yeast infections are not the topic of polite conversation. The two most important aspects of yeast infections are the ways to treat them and how to avoid recurrence. This article has advice that you with your yeast infection. If you get frequent yeast infections, it may be time to rethink your use of bath products. Avoid soaps and cleansers that contain dyes or fragrance. They change your body and can cause an infection. Try to refrain from using only hypoallergenic products to create equilibrium with your body. Avoid anything scented near the vaginal region. Scented products can increase your risk of getting yeast infection. It is especially important to avoid using scented tampons because they come in direct contact with your vagina. Avoid the dyes found in many colored toiletry paper. Add 2 cups of apple cider vinegar with your daily bathwater and you'll quickly enjoy the medical benefits. Vinegar can balance your pH levels and hinder yeast growth. Do not stay in ...

About  Dr. Mohammad Ashfaq Konchwalla - Sports & Orthopaedic Surgeon Dr. Konchwalla brings to the UAE a wealth of knowledge and experience in the field of Orthopaedics sports and trauma surgery gained from over 20 years experience in a number of UK hospitals. Committed to improving the health and well-being of patient’s who are suffering from trauma and sports related injuries, Dr Konchwalla provides a service based on internationally recognised best practice which embraces the principles and core values as set by the UK National Institute for Health and Clinical Excellence (NICE) guidelines in providing high quality care that is effective and patient focused. Dr Konchwalla brings to the UAE a wealth of knowledge and experience in the field of Orthopaedics sports and trauma surgery gained from over 20 years experience in a number of top UK hospitals. With a special interest in Sports Surgery, Dr M. Ashfaq Konchwalla specialises in soft tissue and ligament inj...